Ooops trapped in a room

Today I had a workshop on the law of attraction, nothing unusual about that

I arrived at bit earlier, nothing unusual about that

I went to the training room and closed the door, nothing unusual about that

There was no longer a door handle to let me had fallen off..there was, something unusual about this!

I was trapped in the training room, someone called me to find out where the building was,as he was due to attend my workshop.

I explained the situation to him, he was surprised but also very stressed that he now had to find his trainer in a room in a warehouse in an area he has never been before and release her

10 minutes later, he hadn’t turned up, I began to consider it had scared him off.

Law of attraction in action time. ., I believed he would come and release me. . ….. did he????


21 years

This time of year each and every year I do something

I have done now for 21 years, I don’t do it at any other time on year, it’s nothing to do with the weather or life circumstances

I enjoy it and I have often been shocked by it, in the past I have even written Facebook statuses about how shocked I am by it

“What are you doing? ” I hear you cry.

Watching silent witness of course, how rock and roll am I ūüėČ

More Difficult Than I Thought

My recent challenge which I wrote about recently was to avoid using Facebook for 100 days whilst raising money for charity. .not 100 all in one go but over 250 days. No problem at all, I thought with confidence

Today was going to be day one. .I failed!

The first slip came early, within 1 minute of waking as my hand slipped to open the app on my phone by my bed. ..”no ” I mentally reminded myself and checked my emails instead.

10 minutes later, I noticed myself looking at my new friend requests on Facebook, I had failed. My brain and fingers were operating Facebook on autopilot.

I really should know better as I run mindfulness workshops. I shocked myself that I hadn’t noticed that I had even opened the app

Oh well, it looks like this tiny challenge might be tougher than I thought. .try again with day one tomorrow

Id v’s Ego

Yesterday. ..
“A free day, great can get loads done”
“You’ve been busy for the last 7 days, relax have it off”
“Move yourself, think of all the work you have to catch up on ”
“You are running an event tonight, relax, put netflix on”
“Oh, ok, umm. ..that series looks good ”
7 hours later
“What a brilliant series, wow watched it in one go. Off to my spoken word event now!

Ego won

Wonderful Drizzle 

Today the weather has been glum. Cloudy and with drizzle and I have loved it 

It’s feels like it’s been ages since we have had this typical  miserable British  weather that we are known the world over for 

It brings back happy childhood memories of being stuck inside the house.  No, I wasnt a child that never went out…what I did love was the activity box I owned aptly called, “things to do on a rainy day ” and the only time I would allow myself to do them was. .That’s right on a rainy day.  


This week is a funny old week.  The week between Christmas and the New Year. 

It feels like a week full of Sundays , half of me wants to go to the gym, but the stronger half tells me,  “Its still the Christmas Holidays , watch TV and eat “. So I give in. 

I logic it out, well I am between my Christmas holiday and My short new year trip to Ross-on-Wye,  so it must still be a holiday. 

Now, where’s the remote and chocolates 

Thinking about the past. .can get you in trouble 

But maybe not in the way you think! 

Every Wednesday for nearly two years I run a workshop in Knowle.  The car virtually drives itself there and back, it knows the route so well.

Tonight on the way home I got lost!  Ok, maybe not for long but for a while I was unsure where I was 

Why,  you may ask? Well, I was thinking about the past, not hugely deap thoughts but pondering over my life so far. .an overview you could say.  Whilst doing that, I missed my turn and just kept driving until I suddenly came back to the now and thought, “Where on earth am I?”

How to keep me quiet 

People who know me see only one side of me, happy, chatty and a social person. 

Yes I am always happy but I am actually a rather quiet being and one sure fire way to keep me quiet is to give me something to colour in, a documentary to listen to preferably about an ancient society or a science related subjects and just as a bonus a glass of oak aged red wine.  All of which I process right now ūüėČ