I teach mindfulness amongst the many things I do.
How to enjoy the moment, live in the present etc. The last 7 days have been very busy with me working morning, noon and until late in the evening on many days.
It struck me on my last mindfulness group on Saturday how unmindful I had been over the last week. We open the group my each sharing a “mindful moment” we had experienced over the last 7 days, a moment where we had been fully present and not rushing around on autopilot.
I struggled to think of one and I am the teacher of the group! I also teach self compassion, so I could forgive myself. ..but none the less. So a little reminder to myself. ..allow myself to be in the moment.