Too busy to just be

I teach mindfulness amongst the many things I do. 

How to enjoy the moment, live in the present etc.  The last 7 days have been very busy with me working morning, noon and until late in the evening on many days.

It struck me on my last mindfulness group on Saturday how unmindful I had been over the last week.  We open the group my each sharing a “mindful moment” we had experienced over the last 7 days, a moment where we had been fully present and not rushing around on autopilot. 

I struggled to think of one and I am the teacher of the group!  I also teach self compassion, so I could forgive myself. ..but none the less. So a little reminder to myself. ..allow myself to be in the moment.

A photo I took today as I was walking the dog. ..


A ghostly photo 

I take a lot of photos and often upload them to social media sites. 

Yesterday was no exception when I visited a friend for their birthday, what was exceptional was when someone pointed out a ramdon photo in between my photos of a sunny day in Bristol a rainy night time photo of an unknown Street. 

I checked the likey suspects what’s app, any photos that had been sent to my in news feeds etc.  There was not a thing,  this photo has appeared randomly in my phones gallery from nowhere. 

This is even more odd. .the photo of the rainy Street changes to a totally different photo when I am trying to upload it on here…no joke!

The ghost photo…